Mind

Communication and relationship are at the heart of most things. What’s your relationship like with your own thought process? Do you communicate and relate to others as you intend? Do your kids?….or does it ever seem hijacked?

Body

You’ve heard of muscle memory, but did you know that your body and nervous system hold the memories of everything you’ve ever been through? Emotions are physical experiences. Your relationship with your body is a big part of emotional healing.

Spirit

How you see your place in this world impacts your wellbeing. In the protected and private space of the therapy room no topics are off limits. We can wonder, notice, and make space for thoughts about life, the universe, and everything. You will always be respected and cared for here.

Philosophy

• Every person deserves care and respect.
• We can all grow in our relationships with ourselves, with others, and with our world.
• No one is “too much” or “too complicated”.

Growth

“If you want to go fast, go alone. If you want to go far, go together.”

African proverb.

Success

Wellbeing is a journey, not a competition. None of us heals alone. We are all a work in progress. Whether we work together for a week or for years, I will always celebrate your victories.